approx 7-inch round baking dish

3 large eggs

85g cottage cheese

handful of organic spinach, chopped

60mL whole milk

organic garlic powder, to taste (optional)

organic dried parsley, to taste (optional)

salt & pepper, to taste

1. Preheat the oven to 400°F.

2. Add the milk, eggs, and cottage cheese to the baking dish. Carefully whisk until the mixture is uniform.

3. Season with garlic powder, parsley, salt, and pepper, and whisk again to combine. Gently fold in the spinach.

4. Bake at 400°F for 23 minutes.

5. Leave the dish on the counter to set for 10 minutes. Enjoy warm with a side of sausage or bacon for added protein.

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